Hayriye Mut, BACP - Therapist in United Kingdom

Anger management work
Attachment-based approaches
CBT and trauma focus

About Hayriye

Hayriye Mut is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people dealing with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and anger. Sessions are offered in English and Turkish.

Hayriye focuses on creating a direct, respectful space where clients can talk about difficult feelings. She uses approaches that look at how early relationships shape current reactions and how thoughts and behaviours link together. Conversations are practical and aimed at helping people notice patterns that increase tension or lead to outbursts.

When someone wants help with anger, she looks at the situations that lead up to heated moments. That includes triggers at work, resentment in close relationships, and the role of past hurt. She helps clients learn small changes in how they think about events and in what they do next.

Her work also addresses sleep problems, grief, parenting strain, self-esteem and career stress. Trauma-focused techniques are used when past events continue to cause distress. Psychodynamic ideas are woven in to understand repeated relationship patterns.

Hayriye asks new clients to complete a short matching questionnaire before the first session. Sessions use a subscription model that can be cancelled at any time. International clients are not accepted at present. If someone wants to start, they choose the online therapy options and schedule an initial appointment.

How Hayriye uses therapeutic approaches online

Attachment-based work explores how early relationships affect current reactions. It helps people see why certain situations trigger strong responses and supports changing how they relate to others. Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It is practical and helps with anxiety, anger flares and sleep by teaching different ways of thinking and coping. Psychodynamic ideas look at repeated relationship patterns and how past experiences shape present behaviour; this can be useful when anger ties back to old losses or attachment wounds.

Choosing the right approach is part of the work. Hayriye discusses goals and preferences with each person and together they decide which methods to try. That collaborative planning can change over time as needs shift and progress is reviewed.

Confirm the exact session options before booking as the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also make it possible to continue work after a major life change or when daytime commitments limit in-person visits. Registered or accredited professionals will help arrange a format that suits your routine and goals.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shameImmigration issuesImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Midlife crisis Money and financial issues Mood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapyTrauma-Focused Therapy

Experience

5+ years

Listed in

United Kingdom

Languages

English, Turkish

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, addictions, relationship issues, trauma and abuse, anger and related concerns such as sleep, grief and parenting strain.

How would she approach my anger?

Hayriye looks at triggers and patterns that lead to heated moments and helps clients try different thoughts and actions to reduce escalating tension.

What is her professional background?

She has five years of clinical experience and practises in the United Kingdom.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Turkish.

Can people outside the UK work with her?

International clients are not currently accepted.

How are sessions arranged and what do they cost?

Sessions use a subscription that can be cancelled at any time; exact fees vary with location.

How do I start working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.