- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Bilingual English Spanish
About Helen
Helen Lopez is a Florida LMHC with 15 years of clinical experience. She speaks English and Spanish and works with people who are dealing with stress, anxiety, addiction, grief, relationship strain, parenting pressures, and anger.
She trained in psychology and clinical mental health counseling and brings a practical focus to sessions. Helen helps people notice patterns in thinking and behavior and try clearer ways of responding. She often addresses negative self-talk, low self-esteem, and mood swings.
Her work includes techniques from cognitive behavioral therapy and dialectical behavior therapy. Those methods look at thoughts, behaviors, and coping skills and add concrete strategies for managing intense feelings. She also uses client-centered ideas to keep the conversation grounded in the client’s priorities.
Helen has supported people facing substance use concerns and those working through trauma and identity questions. She helps people sort through relationship and intimacy issues, career stress, and the daily frustrations that feed into anger and resentment.
Sessions aim to be straightforward and task-focused. Clients can expect to talk through recent situations, identify what keeps problems going, and practice small, doable changes between meetings. Progress often comes from trying new responses and tracking what helps.
Her bilingual skills make it possible to work in English or Spanish. People considering work with Helen are asked to use the online matching steps to schedule an initial session and discuss goals and practical next steps.
How Helen uses evidence-based approaches online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward what matters despite strong emotions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns and reduce reactivity. Choosing the right approach is part of the work together. Helen will talk with the client about their goals, try methods that fit those goals, and adjust based on what helps. That collaborative process means approaches can be combined, and skills are practiced between sessions. The original biography does not list specific online formats, so please confirm session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Working remotely still lets a therapist teach behavioral tools, rehearse responses to anger triggers, and track progress between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to anger?
She works with everyday anger issues such as losing temper with close people, resentment at work, and stress that feeds irritability.
How would you describe her therapeutic style?
She uses practical, skills-based work. Expect to look at thoughts and behaviors and practice new ways of responding.
What is her clinical background and experience?
She has 15 years of experience and a Master’s in Clinical Mental Health Counseling, working with mood, trauma, substance use, and identity issues.
What credentials and location are listed?
She is a Florida LMHC and practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and Spanish. She does not accept international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.