- ACT methods
- CBT skills
- Attachment work
About Jack
Jack Rose is a BACP counsellor in the United Kingdom with five years of professional experience. He helps people dealing with stress, anxiety, relationship problems, grief, focus difficulties including ADHD, and anger. He also works with issues linked to LGBT concerns, addiction, eating and sleeping problems, and changes in life circumstances.
He uses straightforward conversation to help people understand what triggers their anger and frustration. Sessions look at thoughts, behaviours and patterns that keep problems going. He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to practice concrete skills. Jungian and attachment ideas are also used to look at deeper patterns when that fits.
Jack aims for clear, practical steps rather than jargon. He helps people build habits for handling upset, lowering reactivity, and repairing strained relationships. He can talk through coping strategies for work stress, resentment at home, or living with someone else’s difficult feelings.
His work also covers issues like low self-esteem, intimacy worries, bereavement and career stress. Sessions can explore how past attachment experiences shape current responses. He supports people who want coaching-style goal work as well as those seeking emotional processing.
To begin, clients complete a short questionnaire and arrange an initial session. He accepts international clients and conducts sessions in English. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that matter. It is used to reduce avoidance and build values-based habits, which can help with anger and chronic stress. Cognitive Behavioural Therapy focuses on identifying thought patterns and testing them against reality, then practising different responses to change emotional reactions and behaviour.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods suit their goals and preferences. That might mean starting with short practical skills, then shifting to deeper attachment or Jungian material if needed. Progress is reviewed together and the plan is adjusted over time.
Confirm the current session options before booking so you know how sessions are delivered. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when life is hectic. Different formats can also help when video bandwidth is limited or a quick phone call suits better. Registered or accredited professionals can adapt exercises and homework to online sessions so the work can slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, anger, relationship difficulties, grief, focus and ADHD related concerns, and a broad range of related issues.
What is his therapeutic style?
He uses practical, conversational work and teaches skills to manage thoughts and reactions. Approaches include ACT, CBT, attachment ideas and Jungian perspectives.
How much experience does he have?
He has five years of professional experience working with adults on emotional and behavioural concerns.
What are his credentials and location?
He is registered with the BACP and practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for your situation.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.