- Client-centred approach
- CBT techniques
- Trauma-informed work
About Jacqueline
Jacqueline Lynch is a BACP counsellor based in the United Kingdom with nine years of professional experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, grief and loss, anger and related difficulties. Jacqueline helps clients who are dealing with low self-esteem, addictions, parenting pressures and career stress, among other concerns.
Her approach is straightforward and conversational. She uses client-centred work to listen to each person’s priorities and to build practical steps together. Cognitive Behavioural Therapy is used to look at thoughts and behaviours that keep problems going and to test small, manageable changes.
Jacqueline also draws on psychodynamic ideas to consider how past experience and attachment patterns affect current feelings and relationships. Solution-focused techniques are used at times to identify immediate goals and get quick practical relief. Trauma-focused methods are applied when past harm needs careful, step-by-step attention.
Sessions are aimed at helping people manage strong emotions, reduce recurring arguments or resentment, and improve day-to-day coping. Jacqueline can support work on sleeping or eating difficulties linked to stress, and on communication or control issues that strain relationships.
She works in English and does not take international clients. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and arrange a first session.
Therapeutic approaches and how online sessions work
Jacqueline uses Client-Centred Therapy to prioritise what matters most to the person. This approach involves guided listening and reflecting so clients can clarify their concerns and decide on next steps. It suits people who need space to name their feelings and set their own goals.She also uses Cognitive Behavioural Therapy (CBT) to map how thoughts, feelings and actions keep problems going. CBT offers practical exercises and experiments that help reduce anger spikes, challenge unhelpful thinking and build new coping habits. Trauma-Focused Therapy is drawn on when past events continue to affect mood and relationships, and is applied in measured, paced sessions.
Finding the right approach is part of the work. Jacqueline will discuss options and make decisions with each person based on their goals, preferences and what comes up in early sessions. This is a collaborative process rather than a fixed plan.
Session formats are not specified in the biography, so confirm the current online options before booking. Practically, online sessions can make it easier to fit therapy around work or family life, allow shorter check-ins when needed, and let people choose a quieter time without travel. Registered or accredited professionals including counsellors can adapt techniques to work over video or phone where appropriate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related issues does she help with?
She supports people who lose their temper with loved ones, notice building resentment, or feel stuck with recurring conflicts. Anger is listed alongside relationship strain, stress and trauma as common concerns.
How would she work with my anger?
She combines client-centred listening with practical CBT exercises to notice triggers and change unhelpful patterns. Solution-focused steps are used for immediate coping and goal setting.
How much experience does she have?
Jacqueline has nine years of professional experience working with issues such as trauma, anxiety, grief, addiction and anger.
What accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I see her if English is not my first language?
Sessions are offered in English.
Does she work with clients outside the UK?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions are provided through a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.