- CBT based work
- Acceptance and Commitment Therapy
- Homework driven
About Jeanne
Jeanne Johnson is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults on stress, anxiety, addictions, relationship problems, anger, grief, parenting, career concerns, and mood conditions such as depression and bipolar disorder. Jeanne also lists ADHD, compassion fatigue, and LGBT concerns among her focus areas.
She blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and client-centered work. Sessions are practical and task-focused. Jeanne uses reflection, discussion, and short exercises to help people notice their thoughts and choose actions that fit their goals.
Jeanne asks clients to try small experiments between sessions. Homework might include noting thoughts that lead to angry reactions, testing different responses, or practicing short mindfulness steps. She believes paying attention to present patterns makes it easier to change how someone responds in stressful moments.
Past experiences are not ignored; they are discussed when relevant to current struggles. EMDR and Gottman Method are among the approaches she uses when appropriate, especially for trauma work or relationship communication. Jeanne’s approach emphasizes practical skills people can use at home and at work.
Her background includes a Master of Science in Education from the University of Pennsylvania and ongoing doctoral study in organizational leadership. That mix of clinical work and organizational focus informs useful strategies for workplace stress and leadership-related strain.
People who prefer concrete steps, focused sessions, and a mix of talking and practice will find her style straightforward. Prospective clients should confirm session options and scheduling details before booking.
How her approaches translate to online sessions
Jeanne commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying unhelpful thought patterns and testing small behavior changes, which helps with anger, anxiety, and workplace stress. ACT emphasizes noticing thoughts and values-based action, which can reduce repeated reactive responses and build more consistent coping strategies.Finding the right approach is part of the process. She will work with each person to decide which methods fit their goals and preferences, and adjust the mix over time. That collaborative decision-making helps clients try concrete strategies and then refine them based on what actually helps.
The practical benefits of online sessions include fitting therapy into a busy week and shortening travel time so skills practice can happen between work or family responsibilities. Confirm current session options before booking to know which formats are offered. Online work can make it easier to do short check-ins, complete homework assignments, and bring real-life situations into discussion without needing extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger among many concerns and helps with related issues such as stress, relationship conflict, control issues, and communication problems.
What is her therapeutic style?
Her work is CBT-based with elements of ACT and client-centered therapy, using talk, reflection, and practical exercises between sessions.
How much clinical experience does she have?
She has seven years of experience working as a clinician.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.