- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jeffrey
Jeffrey Hunter is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 21 years of experience. He practices in North Carolina and works with adults facing stress, anxiety, grief, anger, self-esteem concerns, depression, addictions, relationship and family issues, trauma and related challenges.
He offers straightforward, interactive counseling that focuses on practical steps. Sessions look at how thoughts and behaviors influence feelings. He also uses brief goal-focused strategies to build concrete skills for handling daily problems.
Jeffrey trained at the University of North Carolina at Charlotte, earning a Bachelor of Arts in Psychology and a Master of Arts in Counseling. His career includes work in both North Carolina and South Carolina across a range of settings and client concerns.
In sessions he emphasizes honest conversation and clear tools. That can include relaxation and distress-tolerance skills, mindfulness techniques, and exercises to shift unhelpful thinking patterns. He notes substance dependence as outside the scope of his licensure when that is the sole issue.
Outside of work he spends time with family and friends, watches historical documentaries, reads, tends the yard, and weightlifts. He asks prospective clients to use the site process to match and schedule a first appointment.
How his approaches translate to online work
Client-Centered Therapy focuses on respectful listening and acceptance. In practice that means the therapist follows the client's lead, listens for what matters most, and helps people use their own strengths to make changes. It suits issues like low self-esteem, grief, and interpersonal stress.Cognitive Behavioral Therapy (CBT) examines how thoughts, behaviors, and feelings connect. It uses exercises and real-world practice to reduce unhelpful thinking and change patterns that fuel anger or anxiety. It often helps with workplace frustration, panic, and depression.
Solution-Focused Therapy concentrates on practical, short-term goals. Sessions identify small, achievable steps and build on what already works. This approach can be useful for coping with immediate stressors and improving day-to-day reactions.
Finding the right mix of methods is part of the work. The therapist collaborates with clients to decide which approaches fit their goals and preferences. That choice is reviewed as progress is made, and techniques are adapted to each person's needs.
Confirm current session options before booking, since formats are not specified here. Online sessions can make it easier to fit counseling into a busy life - for example, reducing travel time, allowing shorter check-ins during work breaks, or removing the need to be on camera for some meetings. These practical benefits help many people keep therapy consistent while juggling daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of anger or related problems does he address?
He works with adults dealing with anger, resentment, frustration at work, and how anger affects relationships. Other common concerns include stress, anxiety, grief, self-esteem, and addictions.
How would you describe his therapeutic style?
He uses a straightforward, interactive style that focuses on honest discussion and practical tools. Sessions combine person-centered listening with techniques to change thinking and behavior.
How much clinical experience does he have?
He has 21 years of counseling experience, working in North Carolina and South Carolina in a range of clinical settings.
What are his credentials and where does he practice?
He holds LPC and LCMHC credentials and practices in North Carolina. The credential abbreviations stand for Licensed Professional Counselor and Licensed Clinical Mental Health Counselor.
Which languages are sessions offered in?
Sessions are offered in English only.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.