- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) in Virginia with six years of experience. She works with adults on common struggles like stress, anxiety, depression, relationship problems, parenting strain, and anger. Jenna also supports people facing grief, trauma, addictions, career concerns, and life transitions.
She uses straightforward, practical sessions focused on building useful coping tools. Conversations are client-centered and goal-oriented. Jenna draws on cognitive behavioral approaches to spot unhelpful thinking and mindfulness to calm strong emotions.
Her background includes outpatient counseling, psychosocial group support, grief camp, in-home services, life coaching, and community mental health. That variety informs how she adapts strategies for different day-to-day challenges. Sessions can include problem-solving, motivational interviewing to help with change, and narrative work to reframe difficult stories.
Jenna emphasizes skills people can use right away. Typical work might include learning breathing and grounding techniques, practicing new communication habits, and breaking large problems into small steps. She also helps people notice patterns that fuel anger or resentment and choose different responses.
For someone whose temper is causing stress at home or work, her approach aims to make anger easier to manage in everyday situations. Jenna helps set clear, practical goals and checks progress along the way. To begin, prospective clients follow the site process to match and schedule an initial session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and helping people decide their own goals. In online sessions this means the therapist follows the client’s priorities and supports decisions that feel practical for everyday life.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT involves identifying unhelpful thinking, trying small behavioral experiments, and tracking changes between sessions to reduce anger and anxiety.
Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity. Practicing short mindfulness exercises during sessions makes it easier to use those techniques when emotions run high.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, pace, and preferences. That might mean more skills practice, short experiments between sessions, or narrative work to reframe stressful stories.
The original biography did not list specific online session formats, so confirm the current options before booking. Many people find virtual sessions easier to fit into work or family schedules, allow shorter check-ins, or make it simpler to practice skills in real life between meetings. A clear upfront plan helps sessions stay practical and focused on daily improvements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, grief, trauma, addictions, and life changes.
How would she approach anger or losing temper?
She uses practical skills such as breathing and grounding, communication practice, and patterns work to help people respond differently in heated moments.
What is her professional background?
Jenna has six years of clinical experience in outpatient counseling, in-home services, psychosocial groups, grief camp, life coaching, and community mental health.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Virginia and practices with that credential.
Can I work with her if I live outside the United States?
Sessions are offered to international clients as noted; sessions are conducted in English.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site process.