- Cognitive Behavioral Therapy
- Mindfulness practices
- Acceptance and Commitment Therapy
About Jennifer
Jennifer Beaujon is a Licensed Professional Counselor (LPC) practicing in South Carolina with nine years of experience. She helps people who are struggling with stress, anxiety, mood concerns, addiction recovery, low self-esteem, grief, parenting strain, and anger. She also works with issues around relationships, career changes, sleep, and coping with life transitions.
Her work centers on clear, practical conversation. Sessions use Cognitive Behavioral Therapy as the main framework. She also draws on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered techniques, and Mindfulness practices to address specific needs.
Jennifer aims to break down problems into manageable steps. That can mean learning new ways to respond when anger flares, building routines to improve sleep, or practicing skills to reduce anxiety. She focuses on concrete tools such as thought challenging, behavioral experiments, and mindfulness exercises.
Sessions move at a steady, collaborative pace. She listens for what matters to each person and adjusts the mix of strategies accordingly. The goal is to increase daily functioning and reduce patterns that keep someone stuck.
Jennifer has experience across a range of life challenges, from addiction recovery to parenting stress and career shifts. She works with clients over time to track progress and refine what is most helpful. If someone wants a practical, skills-based path to managing anger and related problems, she offers that kind of approach.
Therapeutic approaches used in online sessions
Jennifer commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thought and behavior patterns and testing small changes to reduce symptoms. ACT helps people notice what matters to them and take actions that align with their values even when feelings are difficult.She also brings in mindfulness-based practices to help with emotional regulation and stress management. These are short exercises that teach noticing, grounding, and slowing responses when anger or anxiety rises. Together these approaches offer both practical skills and moments of learning new responses.
Finding the right mix is a collaborative process. She will discuss goals and preferences, try methods in session, and adjust strategies based on what helps. The emphasis is on working together to find techniques that fit the person’s day-to-day life.
Session format details should be confirmed before booking. The therapist’s documented approaches guide what happens in sessions, but prospective clients should check which online session options are currently offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time while focusing on the same skills and exercises used in face-to-face care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina, Georgia, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addiction recovery, anger, grief, parenting strain, and related challenges such as sleep problems and relationship stress.
What is her therapeutic style like?
She uses a practical, skills-focused approach based mainly on Cognitive Behavioral Therapy and informed by ACT, DBT, Client-Centered ideas, and mindfulness.
How much clinical experience does she have?
She has nine years of experience working with people on mood, addiction recovery, self-esteem, and life changes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in South Carolina.
Which languages are supported?
Sessions are offered in English only.
Does she work with clients outside the country?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.