- CBT techniques
- Trauma-focused work
- Solution-focused steps
About Julie
Julie Little is a BACP counsellor practising in the United Kingdom with eight years of professional experience. She works with people facing stress, anxiety, relationship and family difficulties, grief, trauma and abuse, addictions, parenting strains and anger. Julie also supports concerns such as self-esteem, sleep and eating problems, and career or life changes.
Julie draws on straightforward, person-focused ways of working. She treats people as the expert in their own life and looks for strengths to build on. Sessions are practical and conversational, with attention to what is getting in the way day to day.
Her background includes long experience working in education and care settings, supporting young people and families for over 20 years. That work informs how she notices patterns in relationships and responses to stress. Julie uses that perspective to help people spot where small shifts can change tense interactions.
In sessions she may introduce strategies from cognitive behavioural approaches and solution-focused techniques to address thoughts and behaviours that fuel anger and anxiety. She also uses trauma-focused ideas and skills from dialectical behaviour approaches when past harm affects present coping.
People can expect direct conversation about triggers and practical steps to try between sessions. Julie explains options clearly and helps clients choose what feels manageable first. To begin, she asks people to complete a short matching questionnaire and then schedule a first session.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel understood and clarifies what they want to change. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and teaches practical exercises to test different ways of thinking. Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotions and improving how someone copes with stress and relationships.Finding the right approach is part of the work. Julie will discuss options and decide together which methods fit the client’s goals and everyday life. That decision is revisited as sessions continue so techniques can be adjusted based on what helps most.
The original biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow shorter check-ins when needed. It can also let people use video or audio in ways that suit their day, and Julie will explain practical choices when arranging the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps with losing temper, growing resentment, frustration at work, and coping with someone else’s anger. Anger is listed alongside related concerns such as stress, relationships and trauma.
How would she approach anger in sessions?
She uses a person-focused style and brings in practical tools from cognitive behavioural and solution-focused approaches. Trauma-informed and dialectical behaviour ideas are used when past harm affects current coping.
How much experience does she have?
She has eight years of professional counselling experience and over 20 years supporting young people and families in education and care roles.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.