- Client-Centred Therapy
- Existential Therapy
- Works in English and Polish
About Kat
Kat Januchowska is a BACP counsellor working in the United Kingdom with three years' experience. She sees people who are feeling overwhelmed, struggling with relationships, or having trouble with stress and anger. Sessions are offered in English and Polish and aim to help clients make practical changes in day-to-day life.
She works from a person-centred stance that puts the client's experience at the centre of the conversation. That means listening first, and helping people name what they are feeling. She also draws on existential ideas about meaning, choice, and responsibility when life feels stuck or empty.
In practice she pays attention to how thoughts, feelings and the body interact. People often talk about patterns that repeat in relationships, work, or with themselves. Sessions focus on noticing those patterns and trying different responses in a calm, step-by-step way.
Kat has used these approaches with a wide range of concerns, including anxiety, depression, trauma and abuse, grief, addiction, and parenting stresses. Anger and issues around intimacy and communication are also on her list of common topics.
Her work also covers specific areas such as attachment and abandonment, autism and Asperger syndrome, chronic illness and caregiver stress, body image and control issues. Clients who prefer Polish can work in that language when needed.
To begin, clients complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time and cost varies with location.
How her approaches translate to online sessions
Client-Centred Therapy centres the client's experience. The counsellor listens closely, reflects what she hears, and helps the client name feelings and priorities. This approach suits people who want a steady, listening space to sort through anger, stress or relationship problems.Existential Therapy looks at meaning, choice and responsibility. It helps when anger or resentment feels tied to life direction, identity or loss of purpose. This approach encourages facing difficult questions about values and making practical decisions about next steps.
Finding the right mix of approaches is part of the work. Kat will collaborate with the client to decide which ideas to use and how to try them in everyday life. Sessions are practical and aim to develop simple ways to notice triggers, try different responses and build clearer communication.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, reduce travel time, or allow shorter check-ins when days are busy. Registered or accredited professionals can adapt techniques for video or phone meetings to match a client's needs and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, grief, addiction, anger and relationship issues among other concerns.
What is her therapeutic style?
She uses a client-centred approach and draws on existential therapy, focusing on how people make meaning and notice patterns in their lives.
How much clinical experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.