- CBT techniques
- DBT skills
- Mindfulness work
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) in Texas with nine years of experience supporting people through difficult times. She works with common concerns such as stress, anxiety, depression, bipolar disorder, trauma and abuse, and anger. She also helps with relationship and family questions, grief, addictions, ADHD, and career or coaching issues.
Kayla has worked in psychiatric emergency settings, inpatient units, outpatient programs, and private practice. That background means she is familiar with crisis environments and ongoing care. She has led group work on anger management, stress reduction, parenting, and life skills.
Her style centers on person-centered ideas. She treats each person as the expert on their own life and collaborates to set goals. She combines practical techniques with mindful awareness and motivational conversations to help people notice what changes matter most.
In sessions she draws on cognitive behavioral methods to challenge unhelpful thoughts and dialectical behavior therapy skills for managing strong emotions. Mindfulness practices and narrative reflections are also part of her toolkit. These approaches are used to help with day-to-day coping and longer-term patterns alike.
Kayla aims to help people build more reliable ways of responding to stress, relationship strain, and recurring anger. Her work focuses on clear strategies, moment-to-moment skills, and realistic steps people can try between sessions. She asks clients to set goals and checks progress as therapy moves forward.
How her approaches translate to online work
Kayla uses cognitive behavioral therapy to help people identify and change thinking patterns that feed anger and anxiety. CBT focuses on practical steps and homework that can be practiced between sessions to reduce reactivity. Dialectical behavior therapy provides specific skills for managing intense emotions, such as distress tolerance and emotion regulation, which are taught in short exercises and practiced in real life.Finding the right fit is treated as a collaborative process. Kayla will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose methods that suit the person’s needs and adjust the plan as progress is reviewed.
Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins during a work break, or remove travel time. Licensed professionals often use these options to deliver the same practical skills and coping strategies as in-person work while helping people apply them in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, anger, relationship and family concerns, grief, addictions, ADHD, and related issues.
What is her general therapeutic style?
Her approach is person-centered and collaborative, using practical techniques alongside mindful and motivational strategies.
How much clinical experience does she have?
She has nine years of clinical experience in psychiatric emergency settings, inpatient units, outpatient programs, and private practice.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.