- CBT and ACT methods
- Client-centred work
- Short practical exercises
About Kerrie
Kerrie McCabe is a BACP-registered counsellor working in the United Kingdom with six years of practice. She helps people manage stress, anxiety, anger and a wide range of life challenges. Kerrie brings a practical focus and works directly with the issues people bring to sessions.
She combines client-centred methods with cognitive behavioural ideas to shape sessions around individual goals. That means talking through what causes difficulties, trying out new ways of responding, and building simple skills to cope day to day. She uses clear explanations and short exercises rather than jargon.
Kerrie also draws on Acceptance and Commitment Therapy, attachment-based thinking and elements of dialectical behaviour approaches when these fit a person's needs. She will discuss which methods make sense and adjust how she works as people learn what helps them most. Humour is sometimes used where it feels appropriate.
People come for many reasons including depression, relationship strain, grief, burnout, addictions, parenting stress, sleeping problems, ADHD and sexual or intimacy concerns. She also supports those facing long-term health issues, caregiving strain and challenges around identity and attachment.
Sessions are conducted in English. The service uses a subscription model that can be cancelled at any time, and cost varies with location. To begin, prospective clients complete a short matching questionnaire and then schedule an initial session through the online booking flow.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that move life in a chosen direction. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical tasks to test and change unhelpful patterns. Client-Centred Therapy prioritises the person’s perspective and aims to make space for honest discussion and problem-solving.Finding the right approach is part of therapy. Kerrie works collaboratively to identify which methods suit a person's goals and preferences. She will explain options, try things out, and adapt the mix of techniques based on what the client finds helpful.
The service uses a subscription model that can be cancelled at any time and cost varies with location. Session formats are not specified here, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time so work or family commitments are easier to manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger and related issues such as depression, grief, addictions and relationship concerns.
How would you describe her therapeutic style?
She uses client-centred listening combined with cognitive behavioural techniques and practical exercises to address everyday difficulties.
How much clinical experience does she have?
She has six years of professional experience working with a range of emotional and life challenges.
What credential does she hold and where is she based?
She is registered with the BACP and based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can clients outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to start sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.