- CBT methods
- Mindfulness practice
- Motivational interviewing
About Kimberley
Kimberley Mole is a BACP counsellor based in the United Kingdom with 14 years of practice. She works with people facing stress, anxiety, addictions, grief, anger and depression. She also addresses relationship and family concerns, trauma and abuse, parenting, sleep and eating difficulties, and issues such as self-esteem, career change and ADHD.
Her style is practical and person-focused. She uses a mix of approaches rather than a single set of techniques. That means sessions can look different depending on the issue and the person. Clients can expect straightforward conversation and hands-on tools to try between meetings.
Kimberley uses Cognitive Behavioural Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy as part of her practice. These are woven into sessions in ways that suit the person’s goals. She helps people spot patterns, test small changes, and build coping strategies for anger, stress or addiction.
She aims to help people make decisions about change, or to come to terms with things they cannot change. Sessions cover both immediate practical steps and longer-term adjustments. The emphasis is on clear, manageable steps rather than abstract theory.
Kimberley accepts international clients and works in English. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How Kimberley uses CBT, mindfulness and brief coaching approaches online
Kimberley uses Cognitive Behavioural Therapy in a practical way, helping people identify unhelpful thinking and testing small behavioural changes to reduce anger, anxiety or low mood. Mindfulness Therapy is offered as simple attention and breathing practices that help reduce reactivity and increase awareness of triggers.She also draws on Motivational Interviewing and Solution-Focused ideas to help people clarify goals and notice what works. These approaches are short, goal-oriented and useful when someone wants clear next steps for handling frustration, cravings or relationship tension. Kimberley treats choosing an approach as a collaborative process and will work with the client to find what fits their needs and preferences.
If you want to use online sessions, confirm the specific formats available before booking as the biography does not list them. Online work can make it easier to fit sessions around work or family commitments, reduce travel time and allow brief check-ins when needed. Some approaches may use short exercises between meetings, written reflections or audio practices to keep progress moving between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which kinds of problems does she work with?
She works with stress, anxiety, addictions, grief, anger and depression along with relationship, family and trauma-related concerns.
What is her therapeutic style?
She takes an integrative, practical approach and adapts methods to each person’s needs, combining conversation with actionable tools.
How much experience does she have?
She has 14 years of experience working as a counsellor in a range of emotional and behavioural issues.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which language can I work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.