- CBT techniques
- Mindfulness tools
- Narrative work
About Kristian
Kristian Wilson is a licensed mental health counselor in Florida with 16 years of clinical experience. She holds the LMHC and LPC credentials and works with adults facing stress, anxiety, depression, relationship and intimacy challenges, grief, addiction, sleep problems, parenting strain, ADHD, and anger concerns.
Her sessions start with listening. Kristian helps people talk through what is happening now and how it affects daily life. She focuses on practical steps that reduce tension and make interactions with others less reactive.
Kristian uses a mix of straightforward strategies from cognitive behavioral therapy and mindfulness to help people notice patterns of thought and interruption cycles. She also draws on client-centered and narrative approaches to help people tell their story differently and strengthen motivation for change.
People who work with her can expect clear, collaborative planning. She helps set short-term goals, practice new skills between sessions, and review what works. Progress is checked in simple ways so sessions stay focused on what matters in everyday life.
Kristian has experience across many life issues, including career stress, parenting pressures, compassion fatigue, trauma and abuse, and identity concerns for LGBT clients. She also supports people dealing with abandonment, attachment issues, chronic illness, body image, and communication problems. Her work aims to reduce reactivity and increase choices in how people respond to anger and frustration.
How her approaches translate to online work
Kristian often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test small behavioral changes. CBT can help with anger that shows up at work or at home by breaking down triggers and practicing new responses.She also uses mindfulness techniques to build awareness of physical signs of anger and to practice simple grounding exercises. Mindfulness work is practical for noticing escalation earlier and using brief strategies to decrease intensity.
Finding the right approach is part of the process. Kristian works collaboratively to choose which methods fit a person's goals and preferences. She reviews progress and adjusts plans so sessions stay focused and useful for everyday problems.
The therapist's profile does not list specific session formats. Confirm current options before booking so you know whether sessions are by video, phone, or another format. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when time is limited, or remove travel time so people can meet more consistently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, anger, and related concerns listed in her specialties.
What is her therapeutic style like?
Her style is collaborative and practical. She uses goal-focused work with strategies from CBT, mindfulness, client-centered, and narrative approaches.
How much experience does she have?
Kristian brings 16 years of clinical experience as a practicing therapist in Florida.
What credentials and location are listed?
She is listed as LMHC and LPC, with licensure noted as Florida LMHC and Georgia LPC, practicing from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.