- Attachment-based ideas
- Client-centred listening
- CBT techniques
About Laura
Laura Hine is a BACP and NCPS registered counsellor practising in the United Kingdom with seven years of professional experience. She works with people who feel stuck, overwhelmed by anxiety or depression, or who struggle to maintain close connections. Anger, relationship strains, trauma and life changes are among the common concerns she helps people address.
She uses an integrative approach and draws on several therapies to shape sessions. That means she blends client-centred listening with psychodynamic thinking and attachment-focused ideas. Cognitive behaviour techniques and narrative work are also part of the mix when they suit the person's goals.
Laura has worked alongside services for domestic and sexual abuse and trauma, and with young people with special needs and emotional difficulties. That background informs how she talks about trauma and relational difficulties in everyday language. She keeps up with extra training to maintain her practice skills.
In sessions she aims to help people notice unhelpful thoughts and patterns, try small practical changes, and experiment with new ways of relating to others. Conversations are used to make sense of stuck patterns and to plan steps forward that fit ordinary life.
People usually start by outlining what feels hardest. From there she and the person agree on practical goals and a pace that suits them. If someone wants to focus on anger, the work looks at triggers, patterns in relationships, and manageable strategies to reduce overwhelm.
How therapeutic approaches are used in online sessions
Attachment-based work focuses on patterns in close relationships and on how early bonds still affect feelings now; it helps when anger or mistrust shows up in friendships or partnerships. Client-centred therapy is about listening and reflecting so the person can find their own solutions; it suits people who want a steady, exploratory conversation. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and introduces practical steps people can try to change unhelpful reactions, which can be useful for managing anger and low mood.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals and preferences. Sessions usually begin by clarifying what is most bothering the person, then testing approaches and adjusting them together as progress becomes clearer.
The biography does not specify session formats, so please confirm the exact online options before booking. Many people choose remote work because it can fit around work or family life, reduce travel time, and make it easier to keep regular appointments. Shorter check-ins may suit those with busy days, while longer sessions allow more in-depth work. Registered or accredited professionals can explain which format will best support the goals discussed in early sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma, relationship problems, anger and related concerns such as grief, parenting strain and career stress.
What is her general approach in therapy?
Her style is integrative. She combines client-centred listening with psychodynamic and attachment ideas, plus CBT and narrative methods where they help.
How much experience does she have?
She has seven years of professional experience working in the UK, including roles with services for trauma and with young people with special needs.
What credentials and location are listed?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.