- Attachment based work
- CBT techniques
- Mindfulness practice
About Leanne
Leanne Walker is a BACP counsellor in the United Kingdom with 12 years of professional experience. She works with people who feel overwhelmed by stress, anxiety, low self esteem, or depression. She also helps those coping with life changes and people who want practical support around motivation and confidence.
Leanne uses straightforward conversation to make space for what matters to each person. She listens for the patterns that keep problems repeating, and she works with clients to try out different ways of responding. Sessions focus on real situations - work stress, relationship tensions, or daily routines that sap energy.
Her approach draws on attachment ideas to look at how early relationships shape current reactions. She uses client-centred listening so the person sets the pace. Cognitive behavioural techniques are used when it helps to change unhelpful thoughts and behaviours.
Leanne also includes mindfulness and existential ideas when they suit the person. Mindfulness exercises are practical and short, aimed at calming the body and attention. Existential questions help people think about values, meaning and direction when life changes feel confusing.
She aims to make the first steps manageable. The process begins with a short questionnaire and a first session to set simple goals. Leanne uses a subscription model for sessions which can be cancelled at any time, and she asks people to check the current session options before booking.
How therapeutic approaches are used in online sessions
Leanne commonly uses attachment-based ideas and cognitive behavioural techniques in her work. Attachment-based work looks at how early relationships shape current reactions and helps people recognise patterns that repeat in adult life. Cognitive behavioural techniques focus on spotting unhelpful thoughts and trying small changes in behaviour to see what makes a difference.Finding the best approach is part of the process. She discusses options with each person and decides together based on needs, goals and what feels manageable. This collaborative approach helps keep sessions focused on practical steps rather than abstract theory.
Confirm the exact online session formats before booking because the biography does not list them. Online meetings can help fit therapy around work, family and other commitments. They also make it easier to have shorter check-ins, use guided mindfulness exercises during a break, or avoid travel time on busy days. Registered or accredited professionals can adapt techniques so online sessions stay practical and relevant to daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, low self esteem, depression, coping with life changes and anger among other concerns.
What is her therapeutic style?
Her style is client-centred and practical, combining attachment-based thinking with cognitive behavioural ideas and mindfulness as needed.
How much experience does she have?
She has 12 years of professional experience working with a range of emotional and practical concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Confirm current session formats before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.