- Anger management skills
- CBT and mindfulness
- Attachment focused work
About Lucy
Lucy Peacock is a BACP registered counsellor and NCPS accredited practitioner with five years of clinical experience in the United Kingdom. She works with adults aged 16 and over on issues such as stress, anxiety, trauma and abuse, grief, depression, addictions and anger. Lucy also supports people with relationship and family concerns, parenting, self-esteem, career changes and other life transitions.
Her practice is integrative and draws on several therapy styles to match what a person needs. Sessions are conversational and focused on practical ways to manage feelings and reactions. She uses straightforward talk together with techniques that aim to reduce distress and improve everyday coping.
Lucy describes her work as respectful and sensitive. She listens for patterns that keep problems repeating, such as attachment or communication difficulties, and then helps people try different responses. Where helpful, she introduces exercises from cognitive behavioural and mindfulness approaches to change unhelpful thinking and reduce strong emotional responses.
She also draws on psychodynamic and Jungian ideas to look at deeper patterns and meaning that can influence current behaviour. This can be useful when people want to understand recurring struggles such as codependency, abandonment worries or long-standing low self-worth.
Lucy encourages a collaborative way of working. Clients and the counsellor agree goals and practical steps. Sessions are intended to be clear and direct, aimed at reducing immediate distress while also working on longer-term change.
Therapeutic approaches and online sessions
Lucy works with attachment-based methods that focus on how early relationship patterns shape current reactions and close relationships. This approach can help when anger or resentment links to fears of abandonment or poor communication patterns.She also uses client-centred practice, which emphasises listening and making space for the client's perspective. That helps people feel heard while deciding what changes to try. Cognitive behavioural therapy (CBT) is used to spot and change thinking styles that trigger strong emotional reactions, and to teach practical strategies for managing anger and stress.
Finding the right approach is part of the work. Lucy aims to identify which methods suit a person's goals and day-to-day life. She discusses options and agrees on a plan together so therapy feels manageable and relevant.
Please confirm which session formats are currently offered before booking, as the biography does not list them. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when needed. They can also let someone join from a quieter location or choose phone rather than video if that better suits their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, anger and related issues such as parenting, relationships and self-esteem.
What is her therapy style like?
Her approach is integrative and conversational, combining practical techniques with reflective discussion to change reactions and patterns.
How much experience does she have?
She has five years of professional experience working with adults on a range of emotional and behavioural concerns.
Which credentials does she hold and where is she based?
She is BACP registered and NCPS accredited and practises in the United Kingdom.
Can I see her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session formats before booking as the biography does not list specific session types.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.