Matthew Mobley, LMHC - Therapist in Indiana

About Matthew

Matthew Mobley is an Indiana-licensed mental health counselor (LMHC) with 26 years of professional experience. He works with adults who are dealing with stress, anxiety, anger, depression, trauma and related concerns. He also supports people facing relationship and family struggles, grief, addictions, sleep problems, parenting stress, ADHD and life transitions.

Matthew uses a blend of therapeutic approaches rather than a single method. He draws on cognitive behavioral techniques to help people notice and change unhelpful thinking. He uses acceptance-based ideas to help people live around difficult feelings instead of getting stuck in them. He also incorporates attachment-focused work to look at how past relationships shape current patterns.

Sessions are straightforward and focused on practical steps. Clients can expect to talk about what is causing the stress or anger, identify patterns that keep problems going, and learn specific skills to respond differently. He emphasizes respect for the person and looks for strengths clients can use right away.

Matthew has many years working with a wide range of concerns, including bipolar mood issues, addictions, intimacy-related problems, abandonment themes, and caregiver stress. He also addresses personality-related struggles such as avoidant and dependent traits and support needs tied to adoption, autism, or blended family dynamics.

People who want a direct, skill-oriented approach that still attends to relationship history may find his way of working useful. To begin, follow the site's matching and scheduling steps to set up a first appointment.

How his approaches translate to online sessions

Matthew uses cognitive behavioral techniques and acceptance-based therapy in many sessions. CBT focuses on spotting patterns in thoughts and actions and practicing alternative responses. It helps with anger that comes from automatic thoughts and unhelpful behaviors. Acceptance and Commitment Therapy (ACT) teaches people to notice difficult feelings without getting swept up by them and to take values-based actions despite discomfort; this can help when resentment or repeated anger gets in the way of relationships.

Finding the right approach is part of the work. He will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide whether to try CBT skills, acceptance exercises, attachment-focused conversations, or a mix until something fits the client's needs.

The therapist's biography does not list session formats, so confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let someone choose a session style that works for them, such as video when face-to-face interaction helps, or audio for a quicker visit, depending on what is offered.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse GriefAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Caregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shameHoardingImpulsivity Infidelity Isolation / loneliness JealousyLife purposeMen's issues Midlife crisis Veteran and Armed Forces Issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Listed in

Indiana

Languages

English

Frequently asked questions

What kinds of problems does he work with?

He works with stress, anxiety, anger, depression, trauma and related issues such as addictions, sleep problems, parenting strain, and relationship concerns.

What is his therapeutic style?

He uses an eclectic, practical style that combines cognitive behavioral techniques, acceptance-based work, attachment-focused approaches, and client-centered care.

How much clinical experience does he have?

He has 26 years of professional experience as a mental health counselor.

What are his credentials and where is he based?

He is an LMHC licensed in Indiana and practices from that state.

Can I see him if I live outside the United States?

International clients are not currently accepted. Sessions are offered in English.

Which session formats are offered?

Session formats are not specified in the biography. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I start working with him?

Start by selecting the site's See online therapy options button, completing a short matching questionnaire, and scheduling a first session.