Molly Terry, LPC, LMHC - Therapist in Florida

CBT strategies
Client-centered work
Between-session messaging

About Molly

Molly Terry is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with 24 years of experience. She works with common life stresses including anxiety, relationship strain, grief, addiction, anger, and depression. She also supports people facing career challenges, parenting strain, and issues around intimacy and self-esteem.

Her approach is grounded in the therapeutic relationship. She listens closely and gives direct feedback. Together with each client she sets goals, checks progress, and revises plans as needed. She aims to make sessions practical and focused on clear next steps.

Molly uses evidence-based techniques including Cognitive Behavioral Therapy and Client-Centered Therapy, with elements of Dialectical Behavior Therapy and hypnotherapy when useful. She offers reflective materials and short exercises between sessions to reinforce what was covered in the meeting. Messaging between sessions is part of how she stays connected when that fits a client’s needs.

People who are new to therapy will find sessions paced to their comfort level. Conversations are straightforward; the focus is on problem-solving and learning skills to handle strong emotions, frustration at work, or recurring resentment. She helps people identify triggers and practice alternative responses.

Over her career she has worked with a wide range of concerns including trauma and abuse, ADHD, chronic stress, and compassion fatigue. She accepts international clients and conducts work in English. Before booking, confirm the current session formats she offers.

How Molly’s approaches translate to online work

Molly uses Cognitive Behavioral Therapy and Client-Centered Therapy as core tools. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety, anger, and low mood. Client-Centered Therapy emphasizes listening, empathy, and working together to set practical goals that feel achievable.

She also draws on Dialectical Behavior Therapy skills when needed to teach emotion regulation and distress tolerance. DBT-style tools are often useful for handling intense moments, controlling impulses, and improving communication under stress.

Finding the right mix of approaches is a collaborative process. The therapist will discuss your goals and preferences, try strategies, and adjust as needed. Clients can expect to work together on concrete skills and on short exercises between meetings to reinforce progress.

Session formats are not detailed in the biography, so confirm current online options before booking. Many people find online work helps fit sessions into a busy week, makes it easier to keep shorter check-ins, and lets them use messaging or brief reflections between meetings when that suits their routine. Online work can reduce travel time and make it simpler to maintain consistent appointments while balancing work and family commitments.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disability CodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues First responder issues ForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivity Infidelity Isolation / loneliness JealousyLife purposeMidlife crisis Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodHypnotherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Listed in

Florida, Michigan, Oregon

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, anger, relationship problems, grief, addiction, depression, and related issues listed in her profile.

What is her therapeutic style like?

She uses a client-centered style with direct listening and practical feedback, setting and revising goals collaboratively.

How long has she practiced?

She has 24 years of clinical experience working with adults on a wide range of concerns.

What are her credentials and where does she practice?

She is an LPC and an LMHC licensed in Florida and practices from that state.

Which languages are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Session formats are not specified in the biography; confirm current session options before booking.

How are costs handled?

Cost varies by location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.