- CBT methods
- Mindfulness work
- Talking therapy
About Rachael
Rachael Holden is an NCPS counsellor in the United Kingdom with three years' experience. She works with people facing stress, anxiety, depression, trauma and abuse, addiction concerns and anger, among other difficulties. Rachael describes a practical, person-focused way of working where the client helps set the pace and goals for therapy.
She uses talking therapy alongside methods drawn from cognitive behavioural therapy and mindfulness. Sessions aim to identify unhelpful patterns, build coping strategies and practise ways to respond differently when emotions run high. The tone is direct and down-to-earth rather than overly technical.
Rachael emphasises strengthening coping mechanisms so clients can manage day-to-day strain. That includes short-term strategies for calming and longer-term work on thought patterns and behaviour. She discusses where negative thinking contributes to repeated problems and offers exercises to test new ways of acting.
Her practice also supports people dealing with relationship issues, grief, identity questions and career stress. She names specific concerns such as intimacy-related issues, parenting tensions, ADHD and compassion fatigue among topics she addresses. Work on anger looks at triggers, pacing responses and repairing after outbursts.
Rachael invites questions before starting therapy and encourages clients to set clear, realistic goals. She presents therapy as a collaborative process focused on practical change and building resilience over time.
How her approaches translate to online work
Rachael uses client-centred therapy in a way that places the client's priorities at the centre. That means conversations focus on what matters most to the individual and the therapist follows the client's pace and agenda.Cognitive behavioural therapy is used to spot thought patterns and try practical changes. Clients might identify triggering thoughts, test small behavioural shifts and evaluate what changes help reduce anger or anxiety.
Mindfulness techniques are offered as short exercises to reduce reactivity and increase moment-to-moment awareness. These are useful for managing stress, grounding during escalation and improving sleep or concentration.
Choosing the right approach is part of the work; she will collaborate with each person to decide which methods suit their goals and preferences. That choice may change as therapy progresses and practical needs become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to continue work across locations, which can help people maintain momentum when life is unpredictable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, anger and many related issues such as relationship difficulties, grief and addictive behaviours.
What is her therapeutic style?
She uses a practical, client-centred approach that includes talking therapy, cognitive behavioural techniques and mindfulness exercises to build coping skills.
How much clinical experience does she have?
She has three years of experience working with adults on a range of mental health and life concerns.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.