- CBT methods
- Mindfulness practice
- EMDR available
About Rebecca
Rebecca Hackett is a South Carolina Licensed Professional Counselor (LPC) with 26 years of experience. She helps adults who are dealing with stress, anxiety, anger, grief, depression, relationship strain, addictions, and the fallout of past trauma. Rebecca also supports people navigating parenting pressures, career transitions, and compassion fatigue.
Rebecca focuses on both immediate coping and longer-term change. She listens to what is happening now and looks for patterns that came from earlier experiences. That means working on day-to-day strategies while also addressing root causes that keep problems repeating.
Her practice uses several evidence-informed methods to build skills and perspective. Rebecca draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. She incorporates mindfulness to reduce reactivity and Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
When past traumatic events are in the picture, she may use approaches that help process those memories and reduce their hold on current life. She also uses Acceptance and Commitment Therapy ideas to clarify personal values and guide practical behavior change.
Sessions are conversational and focused on what the client wants to change. Rebecca encourages ongoing feedback about what helps and what does not. She works collaboratively to adjust approaches as needs evolve.
People who reach out can expect direct, practical strategies for handling anger, communication problems, and the daily stressors that reduce wellbeing. Rebecca assists with skill-building and making steady progress toward clearer goals.
How her approaches fit with online work
Rebecca commonly uses Cognitive Behavioral Therapy (CBT) which focuses on identifying unhelpful thoughts and testing them with real-life behavior changes. CBT is practical and often helps with anger, anxiety, and mood symptoms through skill practice and short exercises.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can reduce reactive responses and improve how someone manages strong feelings in relationships.
Acceptance and Commitment Therapy (ACT) and mindfulness practices are combined to help people notice their reactions, clarify what matters to them, and take committed steps toward those values. These approaches can be useful when anger is tied to burnout, grief, or long-standing patterns.
Finding the right approach is part of the work. Rebecca will discuss options and help decide which methods match a person's goals, needs, and preferences. That decision is collaborative and may change as therapy progresses.
Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or choose shorter check-ins when schedules are tight. They also let people use mindfulness exercises and skills practice between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does Rebecca focus on?
She works with stress, anxiety, anger, grief, depression, addictions, relationship issues, parenting strain, and trauma-related problems.
How would she describe her therapeutic style?
She uses practical, skills-based approaches and also looks at underlying patterns from past experiences. Sessions combine short-term coping tools with work on deeper causes.
How much experience does she bring?
Rebecca has 26 years of counseling experience working with a wide range of concerns including trauma and mood issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in South Carolina and practices from that state.
In which language are sessions offered?
Sessions are offered in English and she also accepts international clients.
Which session formats are available?
Confirm current session options before booking by checking the online therapy options, as the biography does not specify formats.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.