- CBT techniques
- Attachment focus
- Mindfulness practice
About Rebecca
Rebecca Zabinski is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 13 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strain, and life changes. Rebecca also supports people facing issues linked to trauma, addiction, grief, sleep problems, parenting strain, ADHD, and identity concerns.
Her practice style is interactive and client-centered. Sessions focus on practical conversation, noticing patterns, and trying small changes that can be tested between meetings. Rebecca uses clear language and concrete steps rather than jargon, so people can try things at home and at work.
Rebecca draws on a mix of approaches to match what someone needs in the moment. That can include Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors, Attachment-Based ideas to understand relationship patterns, and Mindfulness practices to slow down reactivity. Motivational Interviewing is used when someone is weighing change and needs help finding their own reasons to move forward.
She has worked with a wide range of concerns across many ages and life stages, and she names specific areas like foster-care, sexual assault, sensory processing differences, and mood disorders on her list of experience. That background informs how she plans sessions and safety checks when trauma or high distress are present.
Rebecca asks clients to be active in deciding goals and next steps. She and the person will discuss what to try, how to measure progress, and when to adjust the plan. This keeps sessions practical and focused on everyday results.
How her approaches work for online sessions
Rebecca often uses Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that feed anger. CBT breaks problems into steps you can practice between sessions, which can be useful when tracking reactions at work or home. She also brings Attachment-Based ideas into therapy to look at how past and current relationships shape emotional responses. This helps when anger links to feeling rejected, controlled, or disconnected. Mindfulness practices are used to develop attention to bodily cues and to slow reactivity, which many people find helpful for managing sudden frustration. Finding the right mix of methods is part of the process. Rebecca works collaboratively to decide which approaches match a person’s goals and day-to-day life. She checks in regularly and adjusts the plan based on what’s helping and what’s not. Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a workday, or avoid travel time. It can also make practicing real-world experiments more convenient because you can try techniques between sessions and report back quickly.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of anger concerns are addressed?
She works with outbursts, growing resentment, getting frustrated at work, and living with someone else's anger.
How would she describe her therapeutic style?
Her style is interactive and client-centered, focusing on clear conversation, practical steps, and small experiments between sessions.
How long has she been practicing?
She has 13 years of clinical experience working as a counselor and therapist.
What are her credentials and where is she based?
She is an LPCC with licensure in Minnesota and works from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.