- Anger management skills
- Attachment work
- CBT techniques
About Rochelle
Rochelle Nakoa is a Licensed Clinical Social Worker (LCSW) with 13 years of experience based in Missouri. She works with adults facing anger, anxiety, depression, substance concerns, relationship strain, grief, parenting stress, and related life changes. Sessions focus on practical ways to reduce reactive patterns and improve communication with people who matter.
Rochelle draws on client-centered principles to help people organize their thoughts and name what is happening. She encourages writing and other exercises to bring clarity to upsetting situations. That can make it easier to spot triggers and to choose different responses.
She also uses attachment-informed ideas to understand how early relationships affect current reactions. This helps people see why certain interactions spark anger or withdrawal and how to change long-standing patterns. Cognitive behavioral techniques are used to test unhelpful thoughts and try small behavior changes that reduce escalation.
Rochelle’s background includes work with hospice patients and families, veterans returning to civilian life, active military service members, and people in corrections. Those roles involved individual and group therapy and informed her approach to trauma and intimate partner harm. She brings that experience into short-term skills work and longer retraining of responses.
In sessions she keeps language straightforward and practical. People leaving a visit often work on a specific skill or a short writing task to practice before the next session. Her goal is to help adults handle anger and related stressors with clearer thinking and steadier actions.
How her approaches translate to online work
Rochelle uses client-centered methods that focus on clarifying a person's thoughts and goals. That typically means conversational sessions where she encourages writing exercises, reflection, and setting small tasks to practice between visits. This approach helps with anger rooted in relationship patterns or daily stressors.She also draws on attachment-informed ideas to look at how early relationships shape current reactions. In online sessions this becomes a way to map patterns and pinpoint relationship triggers so people can try different responses. Cognitive behavioral work is used to identify unhelpful thoughts and test short behavior experiments that reduce escalation and improve mood.
Finding the right mix of approaches is collaborative. Rochelle will talk with each person about goals, try practical exercises, and adjust methods based on what is helpful. That gives room to move between skills practice and deeper pattern work as needed.
The original profile does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to practice skills between sessions and follow up on assigned writing or behavior experiments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger tied to relationships, work stress, parenting strain, and past trauma. Other related concerns listed include depression, substance issues, grief, and self-esteem.
How would you describe her therapeutic style?
Her style is client-centered with clear, practical steps. She uses writing exercises and focused skills work to clarify thoughts and change reactions.
What experience does she bring to anger-related work?
She has 13 years of experience including hospice care, veteran readjustment support, work with active military, and roles in corrections offering individual and group therapy. That background informs her trauma and relationship work.
What credential does she hold and where is she located?
She is an LCSW licensed in Missouri. Her listed credential is MO LCSW.
Which languages does she offer sessions in?
Sessions are offered in English. She also indicates she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact session fees depend on the plan you choose.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and booking steps.