- Client-Centred Therapy
- Psychodynamic approach
- Somatic methods
About Saleem
Saleem Choudhry is a BACP counsellor based in the United Kingdom with three years' experience. He helps people manage stress, anxiety, anger and relationship concerns. Sessions also cover grief, addiction, ADHD and other life changes.
Saleem aims to keep conversations straightforward and practical. He listens to what is happening now, and to the patterns that repeat over time. He encourages people to notice physical reactions as well as thoughts, and to try small changes between sessions.
His work draws on client-centred ideas that place the person’s experience at the centre of therapy. He also uses psychodynamic thinking to look at how past experiences shape current responses. Somatic methods are used to notice how stress and anger show up in the body.
People who come for help with anger often focus on sudden outbursts, simmering resentment, or difficulty managing frustration at work or home. Saleem supports them to recognise triggers, practise different responses, and build clearer communication habits.
He also works with related issues such as intimacy, self-esteem, sleep problems, eating concerns and career stress. He accepts international clients and offers sessions in English. The usual first steps are a short questionnaire and a first scheduled session to clarify needs and next steps.
How his approaches translate to online work
Client-Centred Therapy focuses on the person speaking and their present experience. Online sessions using this approach give time for the client to describe feelings and for the counsellor to reflect and clarify what matters most right now.Psychodynamic Therapy looks at patterns that come from earlier life and how they turn up today. In remote sessions this can mean talking through repeated reactions, noticing how themes return, and linking those to current relationships and stressors.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs with each client and decide together which methods to use. This helps make sessions fit the person rather than forcing a single style.
Please confirm which session formats are available before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people continue therapy if they move or travel, with the therapist and client arranging practical details together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, anger and relationship issues along with grief, addiction, ADHD and related life changes.
What is his therapeutic style like?
He uses a practical, conversational style drawing on client-centred, psychodynamic and somatic approaches to notice patterns and bodily reactions.
How much clinical experience does he have?
He has three years of experience working with people on a range of concerns including anxiety, addiction and trauma.
What credential and location information is there?
He is BACP registered and based in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and conducts sessions in English.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.