- Attachment work
- CBT skills
- EMDR therapy
About Shantel
Shantel Farrow is an Oklahoma Licensed Marriage and Family Therapist (LMFT) with eight years of experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, and anger among other issues. Sessions are conducted in English, and she accepts international clients.
Shantel focuses on straightforward, practical work. She uses client-centered listening to understand what matters most to each person. From there she draws on attachment-based ideas and cognitive behavioral tools to help people spot patterns that keep them stuck and try different ways of responding.
Her approach also includes EMDR for processing traumatic memories when that is appropriate, plus elements of existential therapy to help people find meaning during life changes. She aims to combine short-term skills for coping with longer-term work on relationships and self-understanding.
Shantel often helps people dealing with parenting strain, codependency, caregiver stress, body image concerns, and intimacy-related issues. She also works with people managing chronic illness, grief after loss, and the effects of abandonment or adoption-related questions.
To begin, clients complete a brief matching questionnaire and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time. Prospective clients should confirm current session options when they book.
How these approaches translate to online sessions
Attachment-Based Therapy looks at how early connections shape current relationships. Online work with attachment ideas focuses on noticing patterns in how people relate, and practicing different responses in real time. Client-Centered Therapy emphasizes listening and the client's priorities. In teletherapy this means sessions start with what matters most that week, and the therapist follows the client's lead while offering reflections and practical steps. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Online CBT usually involves short skill-focused exercises, homework between sessions, and checking progress together. Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a client's goals, needs, and preferences. That can mean trying skills-focused work for immediate coping, then shifting into deeper processing if needed. Session logistics should be confirmed before booking because the biography does not specify formats. Ask about the available options and choose what fits your schedule and circumstances. Online options can make it easier to fit appointments into workdays, avoid travel time, use sessions without video if bandwidth is limited, or have a shorter check-in when time is tight.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Shantel works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, anger, and related concerns such as self-esteem and parenting strain.
What is her therapeutic style?
She uses a client-centered style with practical tools. That means listening first, then using approaches like CBT and attachment-based work to change unhelpful patterns.
How much clinical experience does she have?
Shantel has eight years of experience as a practicing therapist in Oklahoma.
What credentials and location apply?
She is an Oklahoma LMFT working with clients in Oklahoma and beyond.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.