- Anger management tools
- Stress and anxiety
- Addiction support
About Stephanie
Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She works with adults facing stress, anxiety, addictions, LGBTQ+ issues, family conflict, trauma, and anger. Her practice also covers grief, relationship struggles, sleep problems, parenting concerns, and self-esteem difficulties.
She starts from the view that each person knows their story best. Sessions focus on practical steps clients can use right away. Stephanie helps people identify what gets in the way and build skills to respond differently. Conversations are straightforward and goal-oriented rather than full of jargon.
Her approach draws on therapies that address thinking patterns, emotional regulation, and close relationships. That can mean learning new ways to handle strong feelings, improving communication, or shifting behaviors that keep problems going. She uses concrete exercises and between-session practices to reinforce progress.
Stephanie has worked across a range of challenges, including addiction recovery, mood concerns like depression and bipolar, and stress from caregiving or chronic illness. She also addresses more specific topics such as abandonment, attachment issues, neurodiversity, and codependency. Clients find the work focuses on what they want to change and how to get there.
For people dealing with anger, she helps them notice the patterns that lead to outbursts, explore healthier responses, and repair relationships after conflict. The emphasis is on usable tools and steady practice rather than quick fixes. To begin, clients complete a short matching questionnaire and schedule an initial session.
Therapeutic approaches used and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, stress, and patterns that keep anger stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that fuel difficult emotions. It offers practical exercises for managing anger, mood, and sleep issues.Finding the right approach is a team effort. The therapist will work with each person to decide which methods best fit their goals and preferences. That choice can shift over time as new needs or challenges appear, and sessions will reflect what is working in practice.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, or avoid travel time. It also lets people use tools and worksheets together in the moment, practice skills between sessions, and bring real-life examples into conversation. Licensed professionals aim to match session length and frequency to a client's schedule and goals, keeping sessions focused on practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She works with anger linked to relationship conflict, workplace frustration, built-up resentment, and reactions to trauma. The practice also covers related issues like anxiety, addiction, and sleep problems.
What is her general therapy style?
Sessions are practical and goal-focused with clear steps to try between meetings. The therapist emphasizes skills practice and direct conversation.
How much clinical experience does she have?
She has 13 years of professional experience working with adults in a variety of settings. That background includes work with addiction, mood disorders, and family conflict.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma. Her practice operates from that state.
Can I work with her if I live outside the United States?
Sessions are offered to international clients as well as people in the U.S. Services are provided in English.
Which session formats does she offer?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time. Exact pricing depends on your situation.
What do I do to get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.