- ACT
- CBT
- EMDR
About Teresa
Teresa Clark is a Licensed Clinical Social Worker (LCSW) in Florida with three years of professional experience. She works with adults who are managing stress, anxiety, relationship challenges, trauma and abuse, grief, depression, addictions, parenting strain, and anger.
Teresa uses straightforward conversation and practical skills in sessions. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and EMDR. Sessions focus on clear goals and strategies for everyday problems.
She has experience working with active duty military and veterans, and she brings that background to help people who need structure and practical coping tools. Teresa also supports people dealing with caregiving stress, chronic illness, body-image concerns, and career-related strain.
In her work she explains concepts plainly, practices concrete techniques, and helps people try new ways of responding to strong feelings. That includes learning ways to notice anger early, manage flare-ups, and repair relationships after arguments.
Teresa asks clients to set reachable goals and tracks progress together. She uses brief exercises, behavior changes, and shared problem-solving during sessions. People who prefer clear steps and tools for handling intense emotions may find this approach useful.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match your values. It helps when anger or resentment gets in the way of relationships or work by teaching practical ways to accept difficult feelings and act differently. Cognitive Behavioral Therapy (CBT) breaks patterns into thoughts, feelings, and behaviors. CBT gives step-by-step tools to change unhelpful thinking and lower emotional reactivity. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories that keep returning as strong emotions; it aims to reduce the intensity of those memories and the reactions they trigger.Finding the right approach is a collaborative process. Teresa will review your concerns, goals, and preferences and suggest which methods to try first. Sessions can combine techniques so you build practical skills while also addressing any painful memories that fuel anger.
The original biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Teresa’s focus is on real-world changes you can use between sessions, and online meetings can support that by making regular contact more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, parenting strain, anger, and related concerns.
How would she describe her therapy style?
She uses plain talk and practical skills. Sessions focus on clear goals and exercises you can use between meetings.
What experience does she have?
She has three years of professional experience and has worked with active duty military and veterans.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.