- Anger and coping techniques
- CBT and DBT skills
- Attachment informed work
About Travis
Travis Rama is a Licensed Professional Counselor (LPC) in Georgia with 20 years of experience. He works with adults who want to manage stress, anger, anxiety, addiction, relationship strain, grief, and other life changes. He also supports people coping with trauma, parenting challenges, and issues around intimacy and self-esteem.
Travis frames clients as the experts in their own stories. He looks for strengths people already have and builds on them. In sessions he listens, asks focused questions, and helps people notice patterns that keep problems repeating.
His approach pulls from a few different methods depending on what a person needs. He uses attachment-based ideas to look at how early relationships shape current reactions. He draws on cognitive behavioral tools to identify thoughts that fuel anger or anxiety. Dialectical behavior ideas are used when people need concrete skills for managing strong emotions.
Sessions tend to be practical and goal-oriented. Travis helps set small, manageable steps and checks progress along the way. He will talk through strategies for de-escalating tense moments, handling resentment, or responding differently to triggers at work or at home.
People who come to him often want straightforward help getting through hard moments and building better habits. He accepts international clients and offers work in English. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online sessions
Travis commonly uses attachment-based work and cognitive behavioral therapy in his practice. Attachment-based therapy looks at how early relationship patterns shape current reactions and helps people change how they relate to others and handle triggers. Cognitive behavioral therapy identifies thought patterns that fuel anger or anxiety and teaches practical techniques to reframe those thoughts and change responses.He also draws on dialectical behavior therapy when clients need concrete emotion-regulation and interpersonal skills. DBT-style skills teach step-by-step methods for tolerating distress, managing impulses, and communicating more clearly during conflict.
Choosing the right approach is part of the work together. He will discuss goals, preferences, and what seems most useful, then adjust methods as progress is made. That collaborative process helps shape session focus and homework between meetings.
The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work or family life. They are often shorter or more flexible if someone needs a quick check-in, and phone sessions require less bandwidth while video sessions let the therapist observe nonverbal cues. These practical benefits can help people keep consistent appointments and apply skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting challenges, anger, and related concerns.
What is his general therapy style?
He takes a practical, client-centered approach and emphasizes clients' existing strengths. Sessions focus on short-term goals and skills you can use between meetings.
How much experience does he have?
He has 20 years of professional experience supporting adults with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He is an LPC, licensed in Georgia.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.